In the 7 days ending Oct 24, 2010:
Running (Trail) 46:14 intensity: (24 @1) + (6:25 @2) + (14:00 @3) + (25:25 @4) 8.59 km (5:23 / km) +172m 4:54 / km ahr:149 max:163 shoes: Inov8 RocLite 305
Running (Road) 26:53 intensity: (46 @1) + (24 @2) + (5:38 @3) + (20:05 @4) 6.23 km (4:19 / km) +16m 4:16 / km ahr:152 max:164 shoes: Asics Gel Cumulus 11
Running (Road) 27:49 intensity: (49 @1) + (36 @2) + (12:19 @3) + (14:05 @4) 6.16 km (4:31 / km) +24m 4:26 / km ahr:149 max:165 shoes: Asics Gel Cumulus 11
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