Training Log Archive: bradcIn the 7 days ending Oct 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 14, 2010 #
2 PM
Running (Trail) 41:57 9.45 km (4:26 / km) +71m 4:17 / km
ahr:155 max:162 slept:5.0 shoes: Newton Gravitas 2010
Tuesday Oct 12, 2010 #
5 PM
Running (Trail) 32:40 6.43 km (5:05 / km) +162m 4:31 / km
ahr:148 max:159 slept:5.0 shoes: Inov8 RocLite 305
Another trundle, very short to the Gathering Stane. Slow. Very.
Monday Oct 11, 2010 #
3 PM
Running (Trail) 50:12 10.8 km (4:39 / km) +97m 4:27 / km
ahr:149 max:160 shoes: Newton Gravitas 2010
Geriatric jog from the Alba Centre. In serious need of some fresh air to help shift the mental gloom, and even this pitiful shuffle helped alleviate the stress of returning after two weeks off to a mountain of work in a job you don't look forward to even when things are going well. Some glorious afternoon sunshine helped too.
Extended the Easter Breich circuit by running up to Seafield and onto NCR 75, plus a wee detour to the top of the highest bing in the area to enjoy the view. Should be a good hard loop for when I get fit again.
Extended the Easter Breich circuit by running up to Seafield and onto NCR 75, plus a wee detour to the top of the highest bing in the area to enjoy the view. Should be a good hard loop for when I get fit again.