Training Log Archive: bradcIn the 7 days ending Oct 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Gym (Cross-trainer) 40:02 8.7 km (4:36 / km)
ahr:153 max:169 slept:6.0
Running (Trail) 38:46 7.63 km (5:05 / km) +190m 4:31 / km
ahr:148 max:162 slept:4.0 shoes: Inov8 RocLite 305