Training Log Archive: bradcIn the 7 days ending Aug 1, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 29, 2010 #
5 PM
Running (Trail) 41:35 7.84 km (5:18 / km) +163m 4:48 / km
ahr:141 max:161 slept:5.0 shoes: Newton Gravitas 2010
Stopped off at Beecraigs on the way home from work and went for a wee jog. Bad choice of shoes - Newtons - no grip and unstable at the front on rooty trails (it's not what they're designed for!) so I had to be pretty careful and run conservatively; that's all I felt up to doing, in any case.
Wednesday Jul 28, 2010 #
5 PM
Running (Trail) 35:44 7.29 km (4:54 / km) +179m 4:22 / km
ahr:149 max:163 slept:6.0 shoes: Inov8 RocLite 305
Back still ropey but fed up of sitting on my a**e and that is, after all, what has caused the problem, so I crawled out for a stiff run around the Stane. Not too impressive.
Tuesday Jul 27, 2010 #
Note
Bad back again all day today
Monday Jul 26, 2010 #
Note
(rest day)
On the road again - all day driving back from Chelmsford. Back fairly crippled by the time we got home; well, for about two hours before we got home, actually. I found a golf ball in Beccy's car that slightly relieved the pain but I was still having sharp pains just moving around afterwards. Sigh.