Training Log Archive: bradcIn the 7 days ending Apr 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:30 **** 7.84 km (7:05 / km) +92m 6:41 / km
ahr:156 max:168 slept:8.0 (injured) shoes: Jalas Jukola FLX
Orienteering race 1:03:14 [3] *** 7.0 km (9:02 / km) +120m 8:19 / km
slept:7.0 (injured) shoes: Jalas Jukola FLX
Orienteering race 20:04 **** 3.77 km (5:19 / km) +40m 5:03 / km
ahr:161 max:176 slept:7.5 (injured) shoes: Asics Gel Cumulus 11
Running (Terrain) 37:48 4.29 km (8:49 / km) +176m 7:19 / km
ahr:134 max:159 slept:8.0 (injured) shoes: Asics Gel Cumulus 11
Strength training 50:00 [2]
slept:6.0 (injured) (sick)