Training Log Archive: bradcIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Gym (Cross-trainer) 50:17 10.8 km (4:39 / km)
ahr:145 max:168 (injured)
30 minutes of intervals, 7 x 2 on, 2 off - pushed hard. Then straight into 20 minutes "hill climb" - gradually ascending effort level. Different workout, legs wobbly by the end, so it must have been a good one!
Gym (Cardio) 5:04 1.25 km (4:03 / km)
ahr:133 max:147 (injured)
Warm down on the Concept 2.
Strength training 15:00 [2]
Some core exercises and a smattering of sets on the upper body machines.
Saturday Jan 9, 2010 #
Cycling (Turbo Trainer) 45:01
ahr:142 max:158 (injured)
Out in Glasgow all day, visiting the Transport Museum (great! Old motorbike fanatic heaven), but managed to squeeze in a session on the TT when we get home and Jamie was asleep. Haven't been on the TT in ages, but within two minutes I realised that I'd die of boredom unless I made it interesting... so:
5 minute warm up
3 x 4 x 1 min on (very hard), 1 min off, 2 min between sets
10 minutes hard
3 minutes warm down.
Very sweaty. And oddly satisfying.
5 minute warm up
3 x 4 x 1 min on (very hard), 1 min off, 2 min between sets
10 minutes hard
3 minutes warm down.
Very sweaty. And oddly satisfying.
Thursday Jan 7, 2010 #
Gym (Cross-trainer) 1:00:07 12.84 km (4:41 / km)
ahr:152 max:167 (injured)
Back on the beast for a full hour-long non-impact session. I survived without going mad. It's all about giving yourself targets every minute and working out the maths to keep your mind busy... or to just be good at being vacant :-). A smidge less than full-on pace, but tired at the end.
Wednesday Jan 6, 2010 #
Running (Trail) 56:20 9.1 km (6:11 / km) +224m 5:31 / km
ahr:138 max:155 (injured) shoes: Inov8 RocLite 305
A mostly easy jog with Beccy; Gathering Stane loop with the wood (twice). Got a bit more exercise by looping back frequently and adding on a couple of extra solo bits. Still struggling with my A.T. Whatever I'm doing ain't working. Oh well, physio required. Only a month late...
At least I've shaken the cold!
At least I've shaken the cold!
Tuesday Jan 5, 2010 #
Note
(rest day)
Lazy lazy
Monday Jan 4, 2010 #
Running (Terrain) 48:45 7.46 km (6:32 / km) +165m 5:53 / km
ahr:140 max:148 weight:66.5kg (injured) shoes: Jalas Black FLX
Very slow snowy run up to the Gathering Stane, through the woods. Deep snow so heavy going, but feeling very lacklustre anyway - time to shake this cold. Achilles increasingly sore. No discernable improvement in the last month - hmph. Hurry UP and get better!! Stupid thing.