Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Dec 27, 2009:

activity	#	time	miles		km		+m
Running	2	1:39:31	12.57	(7:55)	20.23	(4:55)	156
Gym	1	30:05	4.16	(7:14)	6.7	(4:29)
Strength training	1	20:00
Total	3	2:29:36	16.73		26.93		156

0:57

0:00

» now

Sunday Dec 27, 2009 #

Note
(rest day)

Packing, travelling from Marnhull to Dartmouth; family duties.

Saturday Dec 26, 2009 #

Event: WIM Boxing Day Canter

Running (Road) 41:41 [4] 9.62 km (4:20 / km) +77m 4:10 / km
ahr:155 max:167 (injured) shoes: Asics Gel Cumulus 11

KILL OR CURE! Fed up with this silly achilles - just went out for a good steady road run.

Friday Dec 25, 2009 #

Running (Terrain) 57:50 [2] 10.61 km (5:27 / km) +79m 5:15 / km
ahr:139 max:158 (injured) shoes: Inov8 RocLite 305

A very stop/start run from Granny's, trogging through fields, trying to follow non-existent paths across ploughed mud, over stiles... tedious. Legs very slow and heavy , heel sore, feeling out of shape.

Thursday Dec 24, 2009 #

Note
(rest day)

Another day on the road, from Telford to Marnhull in Devon, where we're spending Christmas with Granny. Didn't get there until 3pm.

Wednesday Dec 23, 2009 #

Note
(rest day)

Packing and travelling to Telford. Seven hours on the road - held up for an hour around Manchester. Just us and 10 million other people on the roads for company. Spectacular views of snowy hills all the way through the Borders and Lakes; no snow south of Manchester.

Tuesday Dec 22, 2009 #

Note
(rest day)

The start of three days usefully enforced rest for my achilles. Meant to be travelling down to Telford after Beccy's works Xmas lunch, but sensibly delayed until tomorrow because of poor weather forecast for SW Scotland and the Lakes.

Monday Dec 21, 2009 #

Gym (Cross-trainer) 30:05 [3] 6.7 km (4:29 / km)
ahr:143 max:159 (injured)

More time on the X-T; this time it was on the high-stepper, which varied height and range of the leg motion. That's me trying to mobilise the achilles. It got pretty sore at the top of the range, though, so I cut the session short.

Strength training 20:00 [2]

5 mins warm down and then upper body weights.

« Earlier | Later »