Running (Trail) 54:48  9.76 km (5:37 / km) +216m 5:03 / km
ahr:148 max:163 (injured) shoes: Inov8 RocLite 305
A very wintry run out from the house. Headed up out the back, across via Kippenrait to Waltersmuir Resvr. The plan was to hoof up to the hill, head for Cocksburn Resr, then down thru Mine Woods to BrofA and back via the Park of Keir - but the darkening sky and increasingly sore achilles dictated a more direct route, along the fields next to the Wharryburn then down into Kippenrait Glen, up the golf course and home. Wise choice - the drizzle turned to sleet 15 minutes from home, which very rapidy became heavy snow.
Very slow. OK, much was off track, in bog, or hopping fences, but even given that it was a pretty pathetic effort. This sore achilles is a pain (on many levels). I think I'm going to have to stop running altogether for a couple of weeks, which is the last thing I want to do over Christmas! Poop.