Training Log Archive: bradcIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:48 [3] *** 7.64 km (7:50 / km) +400m 6:12 / km
ahr:152 max:168 spiked:12/19c shoes: Jalas Black FLX
Running (Easy) 33:08 [3] 7.1 km (4:40 / km) +56m 4:29 / km
ahr:143 max:158 shoes: Asics Gel Cumulus 11
Running (Easy) 38:58 [3] 7.98 km (4:53 / km) +10m 4:51 / km
ahr:141 max:152 shoes: Asics Gel Cumulus 11
Gym 30:00 [2]
Note
Running (Trail) 49:00 [3] 10.03 km (4:53 / km) +90m 4:41 / km
ahr:145 max:154 shoes: Asics Gel Cumulus 11