Training Log Archive: bradcIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:42 [3] *** 8.3 km (8:31 / km) +195m 7:37 / km
ahr:145 max:165 spiked:0/18c shoes: Jalas Jukola FLX
Orienteering race 43:41 [4] *** 5.6 km (7:48 / km) +170m 6:46 / km
ahr:157 max:172 shoes: Jalas Jukola FLX
Gym (Cross-trainer) 45:00 [3] 9.5 km (4:44 / km)
Running (Trail) 38:45 [3] 7.58 km (5:07 / km) +100m 4:48 / km
ahr:145 max:156 shoes: Nike Air Pegasus 25
Cycling (Road) 1:23:52 [3] 39.86 km (28.5 kph) +330m
ahr:130 max:149 shoes: SPDs
Running (Trail) 45:19 [3] 9.2 km (4:56 / km) +220m 4:24 / km
ahr:152 max:166 shoes: Inov8 RocLite
Strength training (Pilates) 40:00 [2]
Strength training (Circuits) 30:00 [3]