Training Log Archive: bradcIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Running (Trail) 47:15 [3] 9.07 km (5:13 / km) +200m 4:42 / km
ahr:146 max:163 shoes: Asics Gel-Trail Attack WR
With Graeme Barr, nice steady pace, easy on the climbs. Home - upper Dumyat car park via Darn Path, back of BrOfA to the uni, along the top of Hermitage Wood and up the back road. Met the troops in the CP. Another glorious day.
Saturday May 2, 2009 #
Running (Trail) 58:50 [3] 11.34 km (5:11 / km) +215m 4:44 / km
ahr:144 max:162 shoes: Saucony Grid Jazz Omni
Darn Path - river & railway - Keir r/b - woods to High School - down to station - Laigh Hills CP - Holme Hill. Nice easy pace; thighs a bit sore after yesterday's 2km downhill pound on tarmac, and head a bit sore after last night very sociable over-indulgence with our merry band of house guests! I'll never learn...
Friday May 1, 2009 #
Running (Hilly run) 45:15 8.88 km (5:06 / km) +250m 4:28 / km
ahr:153 max:166 shoes: Nike Air Pegasus 25
Uni, Wang, Hermitage, Dumyat path, reservoir, back down the road. Started slow enough but felt better later and was able to push along a bit. Flew down the road - practice for the pounding descent in the Ben Lomond race next weekend! Wrong choice of footwear on the fell, though - slipping and sliding all over the place.
Thursday Apr 30, 2009 #
Gym (Cross-trainer) 40:00 [4] 8.0 km (5:00 / km)
ahr:154 max:167
Pushed pretty hard...
Gym (Strength training) 15:00 [2]
Home circuits.
Wednesday Apr 29, 2009 #
Running 40:21 7.25 km (5:34 / km) +180m 4:57 / km
ahr:141 max:156 shoes: Asics Gel-Trail Attack WR
Trudge.
Monday Apr 27, 2009 #
Running (Recovery run) 45:17 [2] 7.14 km (6:21 / km) +155m 5:43 / km
ahr:131 max:149 shoes: Asics Gel-Trail Attack WR
Legs pretty tired today, so a very gentle recovery jog was called for.