Training Log Archive: bradcIn the 7 days ending Sep 8, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Road) 1:38:21 [3] 45.37 km (27.7 kph) +220m
ahr:130 max:154 shoes: SPDs
Orienteering race 1:15:12 [3] 9.42 km (7:59 / km) +150m 7:24 / km
ahr:149 max:164 shoes: Silva K80 dobs
Orienteering race 13:45 [4] 2.2 km (6:15 / km)
ahr:165 max:173 shoes: Silva K80 dobs
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
ahr:125 max:150 shoes: Walsh PB Extremes
Running race (Time trial) 24:52 [5] 4.91 km (5:04 / km) +250m 4:02 / km
ahr:168 max:175 shoes: Walsh PB Extremes
Orienteering race 46:01 [3] 4.3 km (10:42 / km)
shoes: Walsh PB Extremes
Running intervals (Track) 27:37 [5] 5.0 km (5:31 / km)
ahr:156 max:175 shoes: Asics Gel Landreth 3