Training Log Archive: bradcIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:58 [4] *** 6.44 km (6:59 / km) +205m 6:01 / km
ahr:155 max:166 shoes: Jalas Black FLX
Orienteering race 1:30:25 [4] **** 9.6 km (9:25 / km) +445m 7:39 / km
ahr:151 max:172 spiked:11/21c shoes: Jalas Black FLX
Orienteering race 38:39 [4] *** 6.54 km (5:55 / km) +120m 5:25 / km
ahr:152 max:168 spiked:10/16c shoes: Inov8 RocLite
Running (Paths) 36:00 [2] 7.33 km (4:55 / km) +30m 4:49 / km
ahr:143 shoes: Asics Gel Landreth 3
Running (Road & trail) 50:00 [3] 10.47 km (4:47 / km) +240m 4:17 / km
ahr:151 max:169 shoes: Asics Gel-Trail Attack WR