Training Log Archive: bradcIn the 7 days ending May 18, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 37:15 [3] 8.25 km (4:31 / km) +120m 4:13 / km
ahr:149 max:162 shoes: Asics Gel-Trail Attack WR
Note
(rest day)
Note
(sick)
Orienteering race 53:53 [3] *** 6.43 km (8:23 / km) +245m 7:02 / km
ahr:146 max:166 shoes: Jalas Black FLX
Running (Road & trail) 59:08 6.0 km (9:51 / km) +230m 8:16 / km
ahr:114 max:149 shoes: Asics Gel Landreth 3
Cycling 45:24 [3] 18.0 km (23.8 kph) +265m
ahr:138 max:162