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Training Log Archive: bradc

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running1 1:13:13 7.92(9:14) 12.75(5:45) 480
  Total1 1:13:13 7.92(9:14) 12.75(5:45) 480

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MoTuWeThFrSaSu

Saturday Mar 15, 2008 #

Running hills 1:13:13 [4] 12.75 km (5:45 / km) +480m 4:50 / km
ahr:156 max:171 shoes: Walsh PB Extremes

Ran from west end of Mine Woods up to the reservoir, along the main path to Dumyat, back over the ridge and around the N side of the reservoir, through Mine Woods to the car. Legs felt OK for the first time in ages - not fast, but not leaden and aching. Nice day, great view of the snowy hills, great to be out!
C • Perfect timing for a week in the Sun 1

Monday Mar 10, 2008 #

Note
(sick)

So, no surprise - I've caught Beccy's bug. No exercise on the cards today, only vomiting, diarrhoea, achiness and fever. Lovely.
C • unlucky mate 9

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