Training Log Archive: bradcIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:72 slept:0.0 (sick)
Gym (Cross-trainer) 35:00 [3] 7.7 km (4:33 / km)
shoes: Nike Air Zoom
Running (Warm up/down) 10:00 [2] 1.35 km (7:24 / km)
shoes: Nike Air Zoom
Running (Trail) 1:10:13 [2] 11.2 km (6:16 / km) +330m 5:28 / km
shoes: Asics GT-2120 road
Note
(rest day)
Running (Warm up/down) 9:22 [2] ** 1.6 km (5:51 / km) +25m 5:26 / km
ahr:130 max:148 shoes: Jalas Black FLX
Orienteering 30:02 [3] **** 3.99 km (7:32 / km) +120m 6:33 / km
ahr:131 max:141 shoes: Jalas Black FLX
Orienteering race 23:20 [4] **** 4.3 km (5:26 / km) +85m 4:56 / km
ahr:143 max:156 spiked:12/15c shoes: Jalas Black FLX