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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Orienteering1 59:1723 /25c92%
  Swimming1 40:00 0.93(42:55) 1.5(26:40)
  Strength training1 35:00
  Total3 2:14:17 0.93 1.523 /25c92%

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Sunday Dec 2, 2007 #

Orienteering race (Score) 59:17 [4] **
spiked:23/25c shoes: Silva K80 dobs

TAY Xmas Score at Glenalmond School. Felt fit and bouncy, and (of course) the plan to take it easy was forgotten in seconds. Simple navigation and lots of running hard; a bit like a very long Sprint O, really! Didn't quite keep up with Ben (Stansfield) - him fast! - but was pretty loose. Decided to answer the questions at each control to get the extra points, but that meant that I didn't quite have enough time to get all of the controls; Dave Weir did, but didn't do the questions, and Ben did and DID answer questions but was 6 mins late. So, er, I somewhat surprisingly WON. Which was great because then we had a bottle of pretty decent vino to drink with our super-duper 3-course meal at the college. :-)
Great event, lots of people (150 ish, and 112 at the meal) and a lovely day. And - my back only aches a wee bit afterwards, result.
PS It transpired the next day that the results had been miscalculated and Ben HAD won by 20 pts, but I'd already drunk the prize - tough luck, Ben!

Saturday Dec 1, 2007 #

Strength training (Fitball - core stability) 35:00 [1]

Back is getting better - good enough to start on the ball.

Wednesday Nov 28, 2007 #

Swimming 40:00 [2] 1.5 km (26:40 / km)

60 x 25m in the uni pool. Back is on the mend. Boring as hell, though.

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