Training Log Archive: bradcIn the 7 days ending Nov 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Tr) 43:15 [3] 5.5 mi (7:52 / mi)
ahr:148 (injured)
Running (Trail) 44:50 [3] 6.0 mi (7:28 / mi)
ahr:142 max:165 shoes: Inov8 RocLite
Gym (Cross-trainer) 30:00 [4] 7.0 km (4:17 / km)
ahr:157 shoes: Asics GT-2120 road
Orienteering (Night-O) 29:03 [4] ** 5.0 km (5:49 / km)
ahr:168 spiked:10/10c shoes: Inov8 RocLite