Training Log Archive: bradcIn the 7 days ending Nov 11, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 11, 2007 #
Running (Gentle recovery) 32:00 [1] 4.0 mi (8:00 / mi)
ahr:138 shoes: Asics GT-2120 road
Just a quick, sore, hobble around the streets in Sonoma, in wine country. Buttocks pretty wrecked after the hard, steep, road on Friday. Also, ahem, perhaps a bit too much of the local produce last night...
Friday Nov 9, 2007 #
Running hills 37:30 [3] 4.5 mi (8:20 / mi)
ahr:149 max:168 shoes: Asics GT-2120 road
Pressed for time, but managed a quick jaunt up the hills behind Saratoga. 25 mins straight up a very steep road - achilles survived! - with great views across Silicon Valley to the hills on the east side of Fremont. Saw the bay too. Cool place.
Thursday Nov 8, 2007 #
Gym (Cardio) 45:00 [2] 6.0 mi (7:30 / mi)
ahr:143 shoes: Asics GT-2120 road
Feeling jaded after arriving in San Jose - travelling is catching up with me - so I just did an easy session on the cross-trainer.
Wednesday Nov 7, 2007 #
Running tempo (Trail run) 41:50 [2] 5.5 mi (7:36 / mi)
ahr:150 shoes: Asics GT-2120 road
Pre-breakfast run on the dirt tracks in Torrey Pines state park, and (briefly) along the beach alongside those big ol' Pacific rollers. Felt pretty good. And heel OK afterwards. Yeeesssssss
Strength training 30:00 [2]
In the hotel gym post-run
Monday Nov 5, 2007 #
Gym (Cardio) 30:00 [3]
ahr:156 shoes: Asics GT-2120 road
6am in the hotel gym on the cross-trainer. Felt good, so pushed hard.
Strength training 30:00 [2]
shoes: Asics GT-2120 road
Machines in the hotel gym
Running 51:00 [2] 6.5 mi (7:51 / mi)
ahr:150 shoes: Asics GT-2120 road
Ran from the hotel to Torrey Pines State Park, and did a couple of the trails there. Some hard surface and relatively hard, sandy trails, rolling terrain. Steady pace, not pushing too hard; heel swollen afterwards but not too painful.