Training Log Archive: bradcIn the 7 days ending Nov 4, 2007:
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Note
(rest day)
Running (Road) 20:00 [2] 4.6 km (4:21 / km)
ahr:146 shoes: Asics GT-2120 road
Running (Trail run) 31:00 [2] 3.5 mi (8:51 / mi) +200m 7:31 / mi
ahr:156 shoes: Asics GT-2120 road