Training Log Archive: bradcIn the 7 days ending Oct 28, 2007:
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Saturday Oct 27, 2007 #
Gym (Cardio) 30:00 [4] 6.8 km (4:25 / km)
ahr:157 max:171 shoes: Asics GT-2120 road
Hard X-trainer workout.
Gym (Rowing) 5:00 [3] 1.25 km (4:00 / km)
ahr:147 shoes: Asics GT-2120 road
Tuesday Oct 23, 2007 #
Cycling long (Hilly road) 1:20:00 [2] 22.0 mi (16.5 mph)
ahr:142 max:171
A good hilly workout on the bike - really pushed it from the uni up to Sherrifmuir.