Training Log Archive: bradc

In the 7 days ending Oct 21, 2007:

activity

time

miles

Gym

1:25:00

11.99

(7:05)

19.3

(4:24)

Running

27:30

3.75

(7:21)

6.03

(4:34)

Strength training

20:00

Total

2:12:30

15.74

25.33

0:50

0:00

Running (Soft terrain) 22:30 [3] 3.0 mi (7:30 / mi)
shoes: Asics GT-2120 road

A trail jog on soft terrain (Dunblane golf course). Heel much improved; legs felt good, too. The lay-off appears to be helping the healing process.

Strength training (Home circuits) 20:00 [3]

Gym (Cardio) 50:00 [3] 11.6 km (4:19 / km)
ahr:150 shoes: Asics GT-2120 road

Longer, steady X-trainer session; felt good, but then I've had several days doing nothing but gentle walks with the baby.

Gym (Cardio) 35:00 [3] 7.7 km (4:33 / km)
ahr:152 shoes: Nike Air Zoom

Short break away from changing nappies!

Running warm up/down (Treadmill) 5:00 [2] 1.2 km (4:10 / km)
shoes: Nike Air Zoom

All the impact my heel could stand :-(