Training Log Archive: bradc
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 108 | 76:41:56 | 509.61 | (9:02) | 820.13 | (5:37) | 17478 | 165 / | | 0% | |
| | Orienteering | 55 | 61:00:06 | 278.72 | | 448.56 | | 11122 | 224 / | 404c | 55% | |
| | Hill walking | 8 | 31:30:00 | 54.15 | | 87.15 | | 7195 | | | | |
| | Gym | 28 | 23:17:10 | 123.68 | | 199.04 | | | | | | |
| | Cycling | 10 | 14:56:24 | 237.83 | (15.9/h) | 382.75 | (25.6/h) | 2848 | | | | |
| | Strength training | 21 | 14:25:00 | | | | | | | | | |
| | Intervals | 14 | 6:20:40 | 45.58 | (8:21) | 73.35 | (5:11) | 420 | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 202 | 228:21:16 | 1249.57 | | 2010.98 | | 39063 | 389 / | 404c | 96% | |
| | [1-5] | 202 | 227:48:43 | | | | | | | | | | | averages - rhr:72 |
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Individual entries not listed for report periods longer than a month.
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