Training Log Archive: bradc
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Cycling | 94 | 76:26:54 | 1460.68 | | 2350.73 | | 27510 | | | | |
| | Running | 94 | 67:59:14 | 357.54 | (11:25) | 575.4 | (7:05) | 14599 | | | | |
| | Strength training | 124 | 64:40:07 | 0.6 | | 0.96 | | | | | | |
| | Orienteering | 65 | 52:38:02 | 264.19 | (11:57) | 425.18 | (7:26) | 8512 | 70 / | 152c | 46% | |
| | Walking | 9 | 29:46:09 | 78.54 | (22:44) | 126.4 | (14:08) | 3339 | | | | |
| | Hill walking | 7 | 21:40:33 | 41.6 | (31:16) | 66.95 | (19:26) | 4996 | | | | |
| | Gym | 20 | 13:13:07 | 74.37 | | 119.68 | | | | | | |
| | Elliptigo | 11 | 10:31:43 | 155.43 | (14.8/h) | 250.14 | (23.8/h) | 2344 | | | | |
| | Intervals | 3 | 1:37:29 | 9.08 | (10:44) | 14.61 | (6:40) | 192 | | | | |
| | Swimming | 1 | 35:00 | 0.75 | (46:56) | 1.2 | (29:10) | | | | | |
| | Total | 393 | 339:08:18 | 2442.76 | | 3931.25 | | 61492 | 70 / | 152c | 46% | |
| | [1-5] | 391 | 295:47:00 | | | | | | | | | | | averages - weight:64.4kg |
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Individual entries not listed for report periods longer than a month.
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