Training Log Archive: bradc
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Elliptigo | 55 | 49:03:22 | 631.4 | | 1016.14 | | 8134 | | | | |
| | Strength training | 45 | 23:49:57 | | | | | | | | | |
| | Running | 46 | 23:39:51 | 156.63 | (9:04) | 252.07 | (5:38) | 4074 | | | | |
| | Orienteering | 25 | 21:57:57 | 112.54 | (11:43) | 181.11 | (7:17) | 3366 | 79 / | 97c | 81% | |
| | Cycling | 17 | 18:06:04 | 236.73 | | 380.98 | | 3800 | | | | |
| | Gym | 6 | 3:35:02 | 27.82 | (7:44) | 44.77 | (4:48) | | | | | |
| | Hill walking | 1 | 3:30:00 | 5.72 | (36:44) | 9.2 | (22:50) | 300 | | | | |
| | E-cycling | 3 | 3:00:54 | 61.81 | (20.5/h) | 99.47 | (33.0/h) | 743 | | | | |
| | Other | 1 | 29:54 | 1.98 | (15:08) | 3.18 | (9:24) | 19 | | | | |
| | Total | 185 | 147:13:01 | 1234.61 | | 1986.92 | | 20437 | 79 / | 97c | 81% | |
| | [1-5] | 183 | 138:59:10 | | | | | | | | | | | averages - sleep:6.8 weight:67.1kg |
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Individual entries not listed for report periods longer than a month.
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