Training Log Archive: bradc
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Elliptigo | 54 | 56:59:29 | 859.95 | (15.1/h) | 1383.96 | (24.3/h) | 12197 | | | | |
| | Orienteering | 47 | 41:37:12 | 203.85 | (12:15) | 328.06 | (7:37) | 7193 | 132 / | 294c | 44% | |
| | Running | 50 | 32:32:32 | 214.37 | (9:06) | 345.0 | (5:40) | 8207 | | | | |
| | Cycling | 23 | 25:44:37 | 353.22 | | 568.46 | | 5485 | | | | |
| | Strength training | 19 | 8:13:32 | | | | | | | | | |
| | E-cycling | 5 | 5:56:19 | 122.25 | (20.6/h) | 196.74 | (33.1/h) | 1457 | | | | |
| | Gym | 9 | 5:51:57 | 31.68 | | 50.98 | | | | | | |
| | Other | 1 | 1:30:00 | 3.67 | (24:33) | 5.9 | (15:15) | 60 | | | | |
| | Intervals | 1 | 39:10 | 8.4 | (4:40) | 13.52 | (2:54) | 401 | | | | |
| | Swimming | 1 | 30:00 | 0.78 | (38:37) | 1.25 | (24:00) | | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 197 | 179:44:48 | 1798.17 | | 2893.87 | | 35000 | 132 / | 294c | 44% | |
| | [1-5] | 197 | 175:41:46 | | | | | | | | | | | averages - weight:66.6kg |
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Individual entries not listed for report periods longer than a month.
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