Training Log Archive: bradc
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 93 | 60:19:19 | 427.36 | (8:28) | 687.77 | (5:16) | 11321 | | | | |
| | Orienteering | 36 | 36:18:53 | 175.16 | (12:26) | 281.89 | (7:44) | 7868 | 105 / | 208c | 50% | |
| | Cycling | 28 | 21:43:51 | 356.66 | (16.4/h) | 573.99 | (26.4/h) | 3948 | | | | |
| | Gym | 32 | 19:10:34 | 129.57 | | 208.52 | | | | | | |
| | Strength training | 43 | 18:08:00 | | | | | | | | | |
| | Hill walking | 3 | 10:15:00 | 20.07 | (30:39) | 32.3 | (19:02) | 2437 | | | | |
| | Stretching | 10 | 2:40:00 | 0.39 | | 0.62 | | | | | | |
| | Intervals | 2 | 37:29 | 3.99 | (9:24) | 6.42 | (5:50) | 341 | | | | |
| | Swimming | 1 | 15:00 | 0.47 | (32:11) | 0.75 | (20:00) | | | | | |
| | Total | 210 | 169:28:06 | 1113.66 | | 1792.26 | | 25915 | 105 / | 208c | 50% | |
| | [1-5] | 208 | 169:03:06 | | | | | | | | | | | averages - sleep:8.3 rhr:47 weight:66.6kg |
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Individual entries not listed for report periods longer than a month.
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