Training Log Archive: bradc
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 120 | 83:59:38 | 580.95 | | 934.96 | | 17461 | | | | |
| | Hill walking | 12 | 43:57:34 | 75.42 | | 121.38 | | 6679 | | | | |
| | Orienteering | 44 | 39:58:02 | 197.47 | (12:09) | 317.79 | (7:33) | 7340 | 101 / | 170c | 59% | |
| | Strength training | 37 | 19:05:00 | | | | | | | | | |
| | Cycling | 19 | 18:01:51 | 241.37 | | 388.44 | | 4331 | | | | |
| | Gym | 23 | 15:16:53 | 113.62 | | 182.85 | | | | | | |
| | Other | 1 | 3:00:00 | | | | | | | | | |
| | Stretching | 9 | 2:40:00 | | | | | | | | | |
| | Swimming | 2 | 35:00 | | | | | | | | | |
| | Total | 240 | 226:33:58 | 1208.82 | | 1945.42 | | 35811 | 101 / | 170c | 59% | |
| | [1-5] | 236 | 223:08:46 | | | | | | | | | | | averages - sleep:7.8 rhr:47 weight:66kg |
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Individual entries not listed for report periods longer than a month.
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