Training Log Archive: bradc
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 150 | 113:49:07 | 776.57 | | 1249.76 | | 21413 | | | | |
| | Orienteering | 41 | 45:59:14 | 214.39 | (12:52) | 345.03 | (8:00) | 7687 | 36 / | 248c | 14% | |
| | Hill walking | 8 | 38:15:00 | 77.38 | (29:39) | 124.54 | (18:26) | 9220 | | | | |
| | Cycling | 20 | 29:51:54 | 382.85 | (12.8/h) | 616.13 | (20.6/h) | 7357 | | | | |
| | Gym | 33 | 22:51:44 | 132.18 | | 212.73 | | | | | | |
| | Strength training | 26 | 18:30:00 | | | | | | | | | |
| | Intervals | 4 | 1:43:27 | 14.38 | (7:11) | 23.15 | (4:28) | 151 | | | | |
| | Stretching | 9 | 1:35:00 | | | | | | | | | |
| | Swimming | 2 | 35:00 | 0.93 | (37:33) | 1.5 | (23:20) | | | | | |
| | Total | 237 | 273:10:26 | 1598.69 | | 2572.84 | | 45827 | 36 / | 248c | 14% | |
| | [1-5] | 237 | 271:35:26 | | | | | | | | | | | averages - weight:64.9kg |
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Individual entries not listed for report periods longer than a month.
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