Training Log Archive: bradcIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:01:02 11.35 km (10:40 / km) +222m 9:43 / km
ahr:104 max:158 shoes: Hoka Stinson 4 ATR
Walking 1:31:22 8.06 km (11:20 / km) +203m 10:04 / km
ahr:91 max:123 shoes: 2019 Inov-8 O-Roc 340
Walking 1:18:21 7.18 km (10:55 / km) +133m 10:00 / km
ahr:95 max:125 shoes: 2019 Inov-8 O-Roc 340
Walking 1:05:43 6.27 km (10:29 / km) +119m 9:35 / km
ahr:92 max:108 shoes: 2019 Salomon Speedtrak
Cycling (Zwift meetup) 1:01:14 30.28 km (29.7 kph) +443m
ahr:135 max:165 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift group ride) 58:32 39.0 km (40.0 kph) +480m
ahr:145 max:182 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift group ride) 1:05:19 45.05 km (41.4 kph) +294m
ahr:145 max:168 shoes: Genesis Croix de Fer 30 2016
Walking (Family walk) 1:31:26 5.72 km (15:59 / km) +118m 14:29 / km
ahr:98 max:139 shoes: 2019 Inov-8 O-Roc 340
Running (Trail) 39:38 5.99 km (6:37 / km) +165m 5:49 / km
ahr:139 max:156 shoes: 2019 Inov-8 O-Roc 340
Cycling (Zwift group ride) 1:04:33 45.02 km (41.8 kph) +355m
ahr:145 max:165 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift group ride) 1:39:51 40.05 km (24.1 kph) +1280m
ahr:146 max:169 shoes: Genesis Croix de Fer 30 2016
Walking 1:48:15 9.43 km (11:29 / km) +186m 10:27 / km
ahr:88 max:127 shoes: Hoka Tor Speed 2 WP boots
Cycling (Zwift group ride) 1:17:19
ahr:146 max:166 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift) 40:30 25.33 km (37.5 kph) +140m
ahr:128 max:139 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift workout) 51:11 20.69 km (24.3 kph) +113m
ahr:128 max:154 shoes: Genesis Croix de Fer 30 2016
Walking 44:35 4.08 km (10:55 / km) +56m 10:13 / km
ahr:94 max:111 shoes: Hoka Stinson 4 ATR
Note
Cycling (Zwift ) 1:41:55 58.79 km (34.6 kph) +757m
ahr:145 max:169 shoes: Genesis Croix de Fer 30 2016
Orienteering (Turfing) 45:54 6.35 km (7:14 / km) +119m 6:36 / km
ahr:131 max:152 shoes: 2019 VJ Falcon
Cycling (Zwift) 59:26 41.57 km (42.0 kph) +60m
ahr:146 max:162 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift) 46:53 25.56 km (32.7 kph) +241m
ahr:126 max:148 shoes: Genesis Croix de Fer 30 2016
Hill walking 3:00:30 7.4 km (24:24 / km) +711m 16:29 / km
ahr:95 max:123 shoes: 2019 Inov-8 O-Roc 340
Cycling (Zwift) 2:58:40 100.09 km (33.6 kph) +998m
ahr:142 max:156 shoes: Genesis Croix de Fer 30 2016
Hill walking 2:30:55 5.4 km (27:56 / km) +545m 18:34 / km
ahr:91 max:128 shoes: 2019 Inov-8 O-Roc 340