Training Log Archive: bradcIn the 31 days ending May 31, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Gym (Cross-trainer) 30:02
ahr:157 max:170 (injured)
Running 37:26 6.76 km (5:32 / km) +153m 4:58 / km
ahr:149 max:157 (injured) shoes: Hoka Speedgoat 2
Walking 1:16:03 7.9 km (9:37 / km) +140m 8:50 / km
ahr:101 max:135 (injured) shoes: Hoka Mafate 4
Orienteering race 38:59 *** 4.41 km (8:51 / km) +201m 7:12 / km
ahr:152 max:165 (injured) shoes: VJ Integrator 2017 dobs
Orienteering race 43:13 **** 4.5 km (9:36 / km) +53m 9:04 / km
ahr:154 max:166 (injured)
Walking 57:47 [0] 6.04 km (9:34 / km) +135m 8:37 / km
ahr:98 max:109 (injured) shoes: Hoka Mafate 4
Orienteering 58:31 6.01 km (9:44 / km) +217m 8:15 / km
ahr:134 max:154 (injured) shoes: Salomon Speedtrak 2017
Note
Running 17:14 3.17 km (5:26 / km) +89m 4:46 / km
ahr:153 max:168 (injured) shoes: Nike Air Pegasus 35
Orienteering 39:29 3.52 km (11:12 / km) +179m 8:56 / km
ahr:133 max:162 (injured) shoes: Salomon Speedtrak 2017
Walking 55:30 [0] 5.73 km (9:41 / km) +147m 8:35 / km
ahr:83 max:100 (injured) shoes: Hoka Mafate 4
Walking 20:00 [1] 2.0 km (10:00 / km) +25m 9:25 / km
(injured) shoes: Hoka Mafate 4
Cycling (Turbo Trainer) 20:00 11.81 km (35.4 kph) +18m
ahr:135 max:156 (injured) shoes: Genesis Croix de Fer 30 2016
Walking 54:44 5.59 km (9:48 / km) +107m 8:57 / km
ahr:95 max:116 (injured) shoes: Hoka Mafate 4
Orienteering 14:06 1.59 km (8:53 / km) +14m 8:30 / km
ahr:122 max:154 (injured) shoes: Salomon Speedtrak 2017
Walking 1:05:20 7.81 km (8:22 / km) +137m 7:41 / km
ahr:113 max:141 (injured) shoes: Hoka Mafate 4
Running (Jog/Walk) 56:41 7.45 km (7:36 / km) +144m 6:56 / km
ahr:122 max:150 (injured) shoes: Hoka Speedgoat 2
Walking 1:57:08 12.43 km (9:25 / km) +156m 8:52 / km
ahr:97 max:116 (injured) shoes: Hoka Mafate 4
Running (Jog/Walk) 1:09:18 8.96 km (7:44 / km) +196m 6:58 / km
ahr:138 max:161 (injured) shoes: Hoka Speedgoat 2
Orienteering 23:54 1.65 km (14:30 / km) +84m 11:33 / km
ahr:119 max:150 (injured) shoes: Hoka Speedgoat 2