Training Log Archive: bradcIn the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:13:48 9.09 km (8:07 / km) +261m 7:06 / km
ahr:157 max:180 shoes: VJ Integrator 2017 dobs
Orienteering race 1:03:15 7.38 km (8:34 / km) +286m 7:11 / km
ahr:150 max:174 shoes: VJ Integrator 2017 dobs
Cycling (Road) 51:00 24.14 km (28.4 kph) +160m
ahr:138 max:162 shoes: Genesis Croix de Fer 30 2016
Hill walking 4:00:00 [1] 12.9 km (18:36 / km) +780m 14:17 / km
shoes: Scarpa SL M3 boots
Running (Hills) 55:15 8.9 km (6:12 / km) +445m 4:58 / km
ahr:151 max:167 shoes: Hoka Mafate 4
Elliptigo 1:23:11 33.89 km (24.4 kph) +194m
ahr:143 max:158 shoes: Elliptigo
Running (Trail run) 54:57 9.96 km (5:31 / km) +214m 4:59 / km
ahr:147 max:171 shoes: Salomon Fellraiser 2016
Note
(rest day)
Hill walking 2:58:06 [1] 9.38 km (18:59 / km) +439m 15:23 / km
shoes: VJ Irocs
Orienteering race 1:10:22 **** 8.2 km (8:35 / km) +329m 7:09 / km
ahr:143 max:167 shoes: VJ Irocs
Orienteering race 48:47 **** 5.22 km (9:21 / km) +243m 7:35 / km
ahr:140 max:168 shoes: VJ Irocs
Orienteering race 17:03 *** 3.36 km (5:04 / km) +49m 4:44 / km
ahr:155 max:170 shoes: Asics Gel Cumulus 18
Hill walking 2:30:00 [1] 8.0 km (18:45 / km) +100m 17:39 / km
shoes: VJ Irocs
Orienteering race 1:07:10 **** 6.96 km (9:39 / km) +403m 7:29 / km
ahr:145 max:167 shoes: VJ Irocs
Orienteering race 1:05:37 **** 7.97 km (8:14 / km) +310m 6:54 / km
ahr:149 max:170 shoes: VJ Irocs
Orienteering race 42:20 **** 5.35 km (7:55 / km) +170m 6:50 / km
ahr:149 max:169 shoes: VJ Irocs
Orienteering race 23:07 ***** 4.29 km (5:23 / km) +100m 4:49 / km
ahr:159 max:171 shoes: Asics Gel Cumulus 18
Hill walking 1:35:11 [1] 6.47 km (14:43 / km) +521m 10:29 / km
ahr:110 max:176 shoes: Asics Gel Cumulus 18
Orienteering race 19:42 **** 3.8 km (5:11 / km) +57m 4:49 / km
ahr:157 max:170 shoes: Asics Gel Cumulus 18
Hill walking 3:00:00 [1] 6.0 km (30:00 / km) +200m 25:43 / km
shoes: VJ Irocs
Hill walking 3:00:00 [1] 8.0 km (22:30 / km) +650m 16:00 / km
shoes: VJ Irocs