Training Log Archive: bradcIn the 31 days ending Jan 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Gym (Cross-trainer) 45:00 9.19 km (4:54 / km)
ahr:148 max:156
Running (Trail) 42:02 6.78 km (6:12 / km) +163m 5:32 / km
ahr:152 max:167 shoes: Inov-8 RocLite 319
Orienteering race 20:30 3.9 km (5:15 / km) +87m 4:44 / km
ahr:161 max:174 shoes: Inov-8 RocLite 319
Orienteering 33:17 5.14 km (6:29 / km) +90m 5:57 / km
ahr:142 max:156 shoes: Inov-8 RocLite 319
Gym (Cross-trainer) 33:10 7.25 km (4:34 / km)
ahr:141 max:164
Cycling (MTB Road) 48:40 17.35 km (21.4 kph) +108m
ahr:146 max:163
Cycling (Road) 1:32:31 38.0 km (24.6 kph) +267m
ahr:136 max:157 shoes: Specialized Globe Vienna Disc
Orienteering race 1:21:09 *** 9.8 km (8:17 / km) +68m 8:00 / km
ahr:137 max:159 shoes: Inov8 O-Roc 350
Cycling (MTB Road) 44:22 17.02 km (23.0 kph) +72m
ahr:147 max:157
Cycling (Road) 1:08:58 26.58 km (23.1 kph) +311m
ahr:144 max:164 weight:67kg shoes: Specialized Globe Vienna Disc
Gym (Cross trainer) 45:00 9.82 km (4:35 / km)
ahr:145 max:168
Running (Trail) 28:13 4.86 km (5:48 / km) +105m 5:15 / km
ahr:139 max:154 shoes: Inov-8 RocLite 319