Training Log Archive: bradcIn the 31 days ending Mar 31, 2013:
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Cycling (Road) 52:58 21.17 km (24.0 kph) +137m
ahr:141 max:158 slept:5.5 shoes: Specialized Globe Vienna Disc
Gym (Cross-trainer) 20:00 4.5 km (4:27 / km)
ahr:160 max:173
Gym (Cardio) 10:00 2.25 km (4:27 / km)
ahr:162 max:171
Running (Treadmill) 5:00 1.19 km (4:12 / km)
ahr:155 max:165 shoes: Asics Gel Cumulus 12
Cycling (Road) 32:10 12.87 km (24.0 kph) +59m
ahr:148 max:165 (injured) shoes: Specialized Globe Vienna Disc
Cycling (Road) 31:32 11.73 km (22.3 kph) +199m
ahr:147 max:171 slept:6.5 (injured) shoes: Specialized Globe Vienna Disc
Orienteering race 1:14:32 **** 6.51 km (11:27 / km) +352m 9:01 / km
ahr:139 max:159 spiked:8/13c slept:7.0 (injured) shoes: Inov8 O-Roc 350
Gym (Cross-trainer) 35:01 8.12 km (4:19 / km)
ahr:148 max:169 slept:7.0 (injured)
Gym (Cardio) 10:09 2.33 km (4:21 / km)
ahr:139 max:153 (injured)
Orienteering race 1:09:43 **** 7.5 km (9:18 / km) +225m 8:05 / km
slept:6.5 (injured) shoes: Inov8 O-Roc 350
E-cycling (Road) 1:43:38 62.16 km (36.0 kph) +370m
ahr:136 max:152 shoes: Kalkhoff Pro Connect S10