Training Log Archive: bradcIn the 30 days ending Sep 30, 2017:
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Orienteering 44:16 6.44 km (6:52 / km) +89m 6:26 / km
ahr:146 max:159 shoes: VJ Integrator 2017 dobs
Running (Trail run) 57:12 7.59 km (7:32 / km) +164m 6:48 / km
ahr:140 max:175 shoes: Asics Gel Cumulus 18
Orienteering race 1:52:02 **** 10.53 km (10:38 / km) +176m 9:49 / km
ahr:140 max:154 shoes: VJ Integrator 2017 dobs
Orienteering race 44:44 **** 5.94 km (7:32 / km) +79m 7:04 / km
ahr:158 max:171 shoes: VJ Integrator 2017 dobs
Running (Hills) 40:45 6.23 km (6:32 / km) +203m 5:38 / km
ahr:145 max:161 shoes: Hoka Mafate 4
Orienteering race 20:37 ***** 4.34 km (4:45 / km) +40m 4:33 / km
ahr:160 max:175 spiked:15/19c shoes: Hoka Mafate 4
Elliptigo 1:20:45 31.26 km (23.2 kph) +443m
ahr:142 max:166 shoes: Elliptigo
Strength training (PIlates) 30:00 [1]
Running (Trail run) 57:50 10.62 km (5:27 / km) +178m 5:02 / km
ahr:144 max:158 shoes: Hoka Mafate 4
Running (Trail run) 50:08 8.98 km (5:35 / km) +197m 5:02 / km
ahr:148 max:158 shoes: Salomon Fellraiser 2016
Orienteering race 49:11 9.47 km (5:12 / km) +125m 4:52 / km
ahr:155 max:163 shoes: Asics Gel Cumulus 18
Elliptigo 2:03:29 49.73 km (24.2 kph) +455m
ahr:141 max:156 shoes: Elliptigo
Running (Trail run) 28:51 5.76 km (5:01 / km) +58m 4:46 / km
ahr:147 max:158 shoes: Asics Gel Cumulus 18
Cycling (Turbo Trainer) 36:00 [2] 16.5 km (27.5 kph) +200m
ahr:130 shoes: Genesis Croix de Fer 30 2016
Elliptigo 30:08 13.5 km (26.9 kph) +23m
ahr:136 max:147 shoes: Elliptigo
Elliptigo 1:51:35 43.57 km (23.4 kph) +495m
ahr:141 max:162 shoes: Elliptigo