Training Log Archive: bradcIn the 30 days ending Apr 30, 2013:
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Strength training (Pilates) 25:00 [1]
slept:6.0 weight:66.1kg
Orienteering race 58:25 **** 6.65 km (8:47 / km) +316m 7:06 / km
ahr:160 max:171 shoes: Inov8 O-Roc 350
Running (Road) 30:04 6.62 km (4:33 / km) +16m 4:29 / km
ahr:152 max:164 shoes: Asics Gel Cumulus 12
Cycling (Road) 1:45:35 41.57 km (23.6 kph) +657m
ahr:139 max:170 slept:7.0 shoes: Specialized Globe Vienna Disc
Orienteering (WEE) 31:50 ** 4.43 km (7:11 / km) +201m 5:52 / km
ahr:158 max:169 slept:6.0 shoes: Inov8 O-Roc 350
Running (Trail) 36:28 6.42 km (5:41 / km) +161m 5:03 / km
ahr:153 max:165 slept:7.0 shoes: Inov-8 RocLite 319
Running (Trail) 38:42 6.9 km (5:37 / km) +226m 4:49 / km
ahr:160 max:174 slept:8.0 shoes: Inov-8 RocLite 319
E-cycling (Road) 1:26:20 49.17 km (34.2 kph) +427m
ahr:133 max:153 slept:7.0 shoes: Kalkhoff Pro Connect S10
Running (Trail) 40:55 7.04 km (5:49 / km) +158m 5:13 / km
ahr:143 max:153 (sick) shoes: Adidas Swoop 2
Note
(sick)