Training Log Archive: bradcIn the 30 days ending Jun 30, 2012:
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Cycling (Road) 1:31:16 40.17 km (26.4 kph) +84m
ahr:131 max:156 shoes: Specialized Globe Vienna Disc
Running (Trail) 35:47 6.41 km (5:35 / km) +158m 4:58 / km
ahr:149 max:160 shoes: Adidas Swoop 2
E-cycling (Road) 30:46 17.48 km (34.1 kph) +130m
ahr:138 max:169 shoes: Kalkhoff Pro Connect S10
E-cycling (Road) 1:49:21 58.13 km (31.9 kph) +484m
ahr:146 max:173
E-cycling (Road) 1:26:19 45.26 km (31.5 kph) +275m
ahr:130 max:158
Cycling (Road) 35:24 15.9 km (26.9 kph) +38m
ahr:138 max:208 shoes: Specialized Globe Vienna Disc
Orienteering race 1:27:11 [4] 9.12 km (9:34 / km) +416m 7:47 / km
ahr:151 max:170 shoes: Inov8 O-Roc 350
E-cycling (Road) 30:14 17.47 km (34.7 kph) +129m
ahr:146 max:160 shoes: Kalkhoff Pro Connect S10