Training Log Archive: bradcIn the 29 days ending Feb 29, 2012:
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Strength training (Circuits) 25:00 [3]
slept:4.0 (injured)
Cycling (Road) 51:17 18.51 km (21.7 kph) +251m
ahr:145 max:168 (injured)
Gym (Cross-trainer) 30:01 6.4 km (4:41 / km)
ahr:144 max:166 (injured)
Cycling (Turbo trainer) 20:03 8.93 km (26.7 kph)
ahr:145 max:158 (injured)
Cycling (Turbo trainer) 30:00 14.84 km (29.7 kph)
(injured)
Gym (Cross-trainer) 40:00 8.69 km (4:36 / km)
slept:8.0 (injured)
Cycling (Road) 1:08:02 26.55 km (23.4 kph) +314m
ahr:93 max:213 slept:6.0 (injured)
Strength training (Circuits) 20:00 [2]
slept:6.0 weight:66.8kg (injured)
Gym (Cross-trainer) 30:01 6.8 km (4:25 / km)
ahr:147 max:167 slept:8.0 (injured)
Cycling (Road) 1:54:08 46.24 km (24.3 kph) +445m
ahr:134 max:159 slept:8.0 (injured)
Note
(injured)
Cycling (Road) 43:35 17.46 km (24.0 kph) +155m
ahr:137 max:158 slept:7.5 (injured)
Running (Trail) 15:08 2.25 km (6:44 / km) +61m 5:56 / km
ahr:143 max:153 (injured) shoes: Walsh Spirit Peak
Running (Trail) 10:06 2.08 km (4:51 / km) +9m 4:45 / km
ahr:145 max:163 slept:7.0 (injured) shoes: Asics Gel Cumulus 12
Running (Trail) 10:48 1.66 km (6:30 / km) +49m 5:40 / km
ahr:140 max:159 slept:7.0 (injured) shoes: Walsh Spirit Peak