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Training Log Archive: bradc

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Cycling1 2:07:22 16.46(7.8/h) 26.49(12.5/h) 462
  Total1 2:07:22 16.46(7:44) 26.49(4:48) 462
  [1-5]1 2:05:01

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Mo

Monday Mar 8, 2021 #

7 AM

Cycling (Turfing) 2:07:22 intensity: (2:21 @0) + (18:12 @1) + (46:34 @2) + (49:56 @3) + (10:19 @4) 26.49 km (12.5 kph) +462m
ahr:122 max:156 shoes: Genesis Croix de Fer 30 2016

7am appointment with Jase to go turf the Dark Side, and the first test of the day was that it was raining - bah! It didn't last long though. Had fun whizzing around, with Jase pointing out a couple of places where we can shave off a bit of effort. We parted company in the Laighills so that he could tag Janine for her morning walk, only for me to bump into Ben & Josie who had sadly just blocked out Barbush - c'est la vie. We headed out up to Kippendavie and then I decided to extend out up the hill a bit. Oops, uphill slog - but the sun came out and it was so nice at the top that I decided to swing back down the Lendrick trail. Glad I did as my Staminator medal popped up :-). Slight route amend when back down in town as stoker was out, so I came back through the Hydro and gave RoodWalking my second handshake of the day!
Back OK. Knee, mostly OK. Definitely on the mend! Still lying down to type this, mind you.
10 PM

Note

Hmm, when fitting new mudguards, noticed that I've bust a spoke on my rear wheel - bums. The bike might be up to gravelling but the wheels not so much.

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