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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Cycling1 1:40:35 14.49(8.6/h) 23.32(13.9/h) 418
  Orienteering1 23:50 1.36(17:32) 2.19(10:54) 131
  Total1 2:04:25 15.85(7:51) 25.5(4:53) 549

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Sa

Saturday Mar 6, 2021 #

8 AM

Cycling (Turfing) 1:40:35 intensity: (3:03 @1) + (10:57 @2) + (44:22 @3) + (39:08 @4) + (3:05 @5) 23.32 km (13.9 kph) +418m
ahr:138 max:165 shoes: Genesis Croix de Fer 30 2016

Morning Ride turf mission
Won't be doing that every morning. Awesome morning though.

Orienteering 23:50 intensity: (9 @1) + (24 @2) + (6:59 @3) + (16:16 @4) + (2 @5) 2.19 km (10:54 / km) +131m 8:23 / km
ahr:145 max:164 shoes: 2019 VJ Falcon

Socially distanced O training at Duncraggan. Bliss.

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