Cycling (Turfing) 1:40:35 23.32 km (13.9 kph) +418m
ahr:138 max:165 shoes: Genesis Croix de Fer 30 2016
Morning Ride turf mission
Won't be doing that every morning. Awesome morning though.
Orienteering 23:50 2.19 km (10:54 / km) +131m 8:23 / km
ahr:145 max:164 shoes: 2019 VJ Falcon
Socially distanced O training at Duncraggan. Bliss.