Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Walking1 1:13:42 4.23(17:26) 6.8(10:50) 168
  Total1 1:13:42 4.23(17:26) 6.8(10:50) 168
  [1-5]1 1:11:09

«»
1:13
0:00
» now
Fr

Friday Mar 5, 2021 #

7 AM

Walking (Turfing) 1:13:42 intensity: (2:33 @0) + (52:12 @1) + (18:57 @2) 6.8 km (10:50 / km) +168m 9:38 / km
ahr:101 max:124 shoes: Hoka Stinson 4 ATR

Morning stroll to get me over 150k points. I hadn't re-taped my knees since taking the old tape off yesterday, and they certainly felt it. Think I'm going to have to just keep them slathered in physio tape until, well, forever!

« Earlier | Later »