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Training Log Archive: bradc

In the 1 days ending Oct 30:

activity # timemileskm+mload
  Cycling1 37:3312.4
  Total1 37:3312.4

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Fr

Friday Oct 30 #

5 PM

Cycling (Zwift) 37:33 intensity: (5:09 @2) + (26:45 @3) + (5:39 @4)
ahr:132 max:153 shoes: Genesis Croix de Fer 30 2016

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