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Training Log Archive: bradc

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Cycling1 1:04:29 24.9(23.2/h) 40.07(37.3/h) 104
  Strength training1 30:00
  Total2 1:34:29 24.9 40.07 104

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Th

Thursday Oct 29, 2020 #

8 AM

Strength training 30:00 [1]

1 PM

Cycling (Zwift) 32:14 intensity: (2:01 @2) + (11:25 @3) + (18:48 @4) 20.03 km (37.3 kph) +82m
ahr:142 max:158 shoes: Genesis Croix de Fer 30 2016

Steady 20km, knee preservation mode. For interest, I collected data through both Zwift (connected to the turbo power meter) and Garmin (connected to my power pedals). Surprised to find something like a 10W difference (4-5%) between the two, despite both the pedals (Favero Assioma) and turbo (Kickr) supposedly having accuracy of 1-2%. Hoping that the pedals are correct! Ran a spindown calibration on the Kickr after the workout and will try again tomorrow. Now, back the compression and ice on the knee.

Cycling 32:15 intensity: (2:03 @2) + (11:19 @3) + (18:53 @4) 20.04 km (37.3 kph) +22m
ahr:142 max:158

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