Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Oct 29:

activity # timemileskm+mload
  Cycling1 1:04:29 24.9(2:35) 40.07(1:37) 10430.2
  Strength training1 30:003.0
  Total2 1:34:29 24.9 40.07 10433.2

«»
1:34
0:00
» now
Th

Thursday Oct 29 #

8 AM

Strength training 30:00 [1]

1 PM

Cycling (Zwift) 32:14 intensity: (2:01 @2) + (11:25 @3) + (18:48 @4) 20.03 km (1:37 / km) +82m 1:35 / km
ahr:142 max:158 shoes: Genesis Croix de Fer 30 2016

Steady 20km, knee preservation mode. For interest, I collected data through both Zwift (connected to the turbo power meter) and Garmin (connected to my power pedals). Surprised to find something like a 10W difference (4-5%) between the two, despite both the pedals (Favero Assioma) and turbo (Kickr) supposedly having accuracy of 1-2%. Hoping that the pedals are correct! Ran a spindown calibration on the Kickr after the workout and will try again tomorrow. Now, back the compression and ice on the knee.

Cycling 32:15 intensity: (2:03 @2) + (11:19 @3) + (18:53 @4) 20.04 km (1:37 / km) +22m 1:36 / km
ahr:142 max:158

« Earlier | Later »