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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Oct 28:

activity # timemileskm+mload
  Orienteering1 40:31 2.36(17:10) 3.8(10:40) 9812.9
  Total1 40:31 2.36(17:10) 3.8(10:40) 9812.9
  [1-5]1 40:00

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Wednesday Oct 28 #

6 PM

Orienteering (Night) 40:31 intensity: (31 @0) + (2:08 @1) + (9:54 @2) + (20:36 @3) + (7:10 @4) + (12 @5) 3.8 km (10:40 / km) +98m 9:27 / km
ahr:130 max:162 shoes: 2019 Speedgoats

Shadowing Jamie at the Laighills. Running & walking, fair bit of stopping. Legs fine but knee is total cr*p, sore most of the time and particularly useless on any descent. Not helped by poor shoe choice for the slippery conditions. Nice course, though - thanks GG

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