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Training Log Archive: bradc

In the 1 days ending Oct 26:

activity # timemileskm+mload
  Strength training1 55:005.5
  Cycling1 40:00 15.02(2:40) 24.17(1:39) 10918.9
  Total2 1:35:00 15.02 24.17 10924.4

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Mo

Monday Oct 26 #

12 PM

Cycling (Zwift workout) 40:00 intensity: (43 @1) + (6:40 @2) + (10:29 @3) + (19:13 @4) + (2:55 @5) 24.17 km (1:39 / km) +109m 1:37 / km
ahr:141 max:171 shoes: Genesis Croix de Fer 30 2016

Zwift - Lavender Unicorn. Lunchtime spin. Nice wee 30 minute workout plus 10 mins extra cooldown.
6 PM

Strength training (Pilates) 55:00 [1]

New set of core exercises just before the circuits session = ow. Medic.

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