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Training Log Archive: bradc

In the 1 days ending Oct 24:

activity # timemileskm+mload
  Cycling1 1:07:01 19.66(3:24) 31.65(2:07) 63540.2
  Total1 1:07:01 19.66(3:24) 31.65(2:07) 63540.2

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Sa

Saturday Oct 24 #

11 AM

Cycling (Zwift workout) 1:07:01 intensity: (7:30 @2) + (5:55 @3) + (40:05 @4) + (13:31 @5) 31.65 km (2:07 / km) +635m 1:55 / km
ahr:149 max:166 shoes: Genesis Croix de Fer 30 2016

BMU Mishmash (most of). Gradually ramping up effort and time, knee OK so far, being careful to ice afterwards.

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