Training Log Archive: bradc

In the 1 days ending Oct 24, 2020:

activity

time

miles

Cycling

1:07:01

19.66

(17.6/h)

31.65

(28.3/h)

635

Total

1:07:01

19.66

(3:24)

31.65

(2:07)

635

1:07

0:00

11 AM

Cycling (Zwift workout) 1:07:01 31.65 km (28.3 kph) +635m
ahr:149 max:166 shoes: Genesis Croix de Fer 30 2016

BMU Mishmash (most of). Gradually ramping up effort and time, knee OK so far, being careful to ice afterwards.