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Training Log Archive: bradc

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Cycling1 50:20 15.64(3:13) 25.17(2:00) 45326.9
  Strength training1 40:004.0
  Total2 1:30:20 15.64 25.17 45330.9

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Th

Thursday Oct 22, 2020 #

8 AM

Strength training 40:00 [1]

2C3DB15+
6 PM

Cycling (Zwift workout) 50:20 intensity: (24 @1) + (4:37 @2) + (8:49 @3) + (32:30 @4) + (4:00 @5) 25.17 km (2:00 / km) +453m 1:50 / km
ahr:147 max:164 shoes: Genesis Croix de Fer 30 2016

SST (Short)
Knee is much improved after four days of lots of walking. Will it still be OK after this?

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