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Training Log Archive: bradc

In the 1 days ending Oct 18, 2020:

activity # timemileskm+mload
  Hill walking1 2:23:38 4.8(29:56) 7.72(18:36) 56913.0
  Total1 2:23:38 4.8(29:56) 7.72(18:36) 56913.0
  [1-5]1 1:52:17

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Sunday Oct 18, 2020 #

11 AM

Hill walking 2:23:38 intensity: (31:21 @0) + (1:36:58 @1) + (13:02 @2) + (2:17 @3) 7.72 km (18:36 / km) +569m 13:36 / km
ahr:96 max:140 shoes: Hoka Tor Speed 2 WP boots

Dragged the family up Ben Rinnes. Slooooooooooow

Weather cleared out for the top and the walk back down, but it was pretty cold up top - winter is coming...

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