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Training Log Archive: bradc

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Walking1 1:48:56 6.06(17:58) 9.76(11:10) 202
  Total1 1:48:56 6.06(17:58) 9.76(11:10) 202
  [1-5]1 1:42:38

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Sa

Saturday Oct 10, 2020 #

10 AM

Walking 1:48:56 intensity: (6:18 @0) + (1:17:36 @1) + (25:02 @2) 9.76 km (11:10 / km) +202m 10:07 / km
ahr:102 max:119 shoes: Hoka Stinson 4 ATR

Dragged Jamie out for a dander before he installed himself on the loft sofa for the remainder of the day.

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