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Training Log Archive: bradc

In the 1 days ending Feb 15:

activity # timemileskm+mload
  Cycling1 1:30:08 28.75(3:08) 46.27(1:57) 80535.5
  Total1 1:30:08 28.75(3:08) 46.27(1:57) 80535.5

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Sa

Saturday Feb 15 #

12 PM

Cycling (Turbo) 1:30:08 intensity: (6:06 @1) + (21:26 @2) + (23:02 @3) + (39:34 @4) 46.27 km (1:57 / km) +805m 1:48 / km
ahr:135 max:159 (injured) shoes: Genesis Croix de Fer 30 2016

BMU - Kirizuma. Hard work - 40 mins in Z5. That last Kirizuma rep was a killer, just about scraped it out. Legs very flat after a day in the car yesterday. Looking forward to some sunny cycles IRL for the next week!

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