Cycling (Turbo) 1:30:08 46.27 km (1:57 / km) +805m1:48 / km ahr:135 max:159 (injured)shoes: Genesis Croix de Fer 30 2016
BMU - Kirizuma. Hard work - 40 mins in Z5. That last Kirizuma rep was a killer, just about scraped it out. Legs very flat after a day in the car yesterday. Looking forward to some sunny cycles IRL for the next week!